Daily reminder that Spock values you completely and without question. He thinks you’re important and will go on to achieve great things.
Additional reminder that Kirk would never stand for anyone trying to devalue you, including yourself, whatever the reason. You are a vital member of this crew.
Third reminder that Bones would want you to take care of yourself because you are deserving of health and happiness. You’re worth the care your brain and body need for the great things you’re gonna do.
Forth reminder that on the starship Enterprise, no one is alone.