overrated joints to crack:
- knuckles
- neck
- back
underrated joints to crack
- hip joint
- toes
- wrist
How do you crack your hip?
uh its kinda like
like this sorta
from a sitting position
u start with ur hips spread and u keep ur ankle planted where it is but u sorta move your knee inwards
you gotta feel it out but itβs like that
| Via: thecryptkeeper |

